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The Beneficial Facts about Cordyceps Mushroom which we can’t ignore

Cordyceps mushroom benefits

The Cordyceps Mushroom is a functional fungi that grows on the bodies of caterpillars and other insects. Thousand of years before, Cordyceps was a spiritual mushroom and was a part of many religious ceremonies in China, including Christian and Hindu religions.

Cordyceps also known as the emperor’s mushroom as was discovered by a group of Chinese emperors. Those emperors were taking cordyceps for energy, endurance and long life. Mushrooms to build their strength and increase longevity.

The first people to discover Cordyceps Mushroom observed animals eating this wild mushroom and growing strong.

Farmers and herders started using this mushroom in powdered form to make tonics and teas.

Cordyceps is a rare mushroom that grows in the wilds of Tibet and China. This mushroom was restricted to royal families as they were too expensive.

Cordyceps is said to promote longevity and respiratory health. Traditionally they were also used as a tonic for the elderly and those recovering from a long-term illness.

This mushroom benefits boost kidney performance, enhance libido and improve reproductive health. Cordyceps is not just an old, traditional Chinese remedy- it’s a powerful anti-ageing supplement as it can help you delay or even reverse some of the effects of ageing.

Cordyceps mushroom benefits:

  • Cordyceps is a functional superfood that may support your energy levels. It is highly enriched with micronutrients and promotes athletic performance and immunity.
  • Cordyceps can naturally boost ATP production in the body, which is one of our primary sources of energy. A high level of ATP inside the human body leads to high stamina and endurance.
  • Cordyceps mushroom benefits also feature supportive properties for the kidneys, reproductive health, hormonal balance and respiratory conditions.
  • They help to increase blood flow and oxygen supply throughout the body and support the heart, lungs and organs to function more efficiently.
  • Cordyceps relaxes and opens the airways hence its traditional use for respiratory diseases. The anti-inflammatory properties found in this mushroom support oxygen utilization and help to relax the bronchial walls as they increase airflow to the lungs and allow humans to breathe more easily.

Active compounds in Cordyceps mushroom are bioactive chemicals like polysaccharides, beta-glucans and anti-oxidants. These compound supports life and is immunomodulatory, anti-inflammatory and anti-stress. The main bioactive compound in Cordyceps is cordycepin, which is structurally similar to adenosine, a type of nucleic acid needed to make ATP( the body’s energy currency) and is get consumed during physical exercise.

How to consume Cordyceps mushroom?

Cordyceps is sold as a supplement in powdered and capsulated form. Some also sell it in the form of tea. If we go back to history, people were consuming cordyceps in the form of tea.

You have to take 2 strands of cordyceps mushroom, boil them in 1cup of water for 10 minutes and drink the tea slowly. If you are consuming cordyceps capsules then experts suggest adults take two capsules, 1-3 times a day with or without food. Adding cordyceps powder into your smoothie, coffee & tea can also show wonders to your health.

If you find the cordyceps mushroom benefits startling and have no clue where to buy them, here is a quick insight. Try and look for a pure and potent supplement which means the mushroom supplement should be 100% organic and should be extracted from the fruiting body of a mushroom.

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