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Medicinal Mushrooms- for a Refreshed And Healthy Lifestyle

Medicinal Mushrooms- for a Refreshed And Healthy Lifestyle

Medicinal mushrooms go thousands of years back due to their diverse and adaptable health advantages. Though the particular mechanisms for visible health benefits were unknown at the time, we now know that antioxidants, beta-glucans, vitamins, and minerals found in mushrooms have the potential to provide enormous nutritional value. With the mainstreaming of functional medicine and holistic nutrition, we’re seeing a rebirth of interest in these amazing superfoods.

Around 800 edible species have been identified as having substantial pharmacological characteristics, and these are referred to as Medicinal mushrooms. The mushroom extracts from these fungi are a pandora box of all the health-related goodness.

Medicinal mushrooms at a glance:

Reishi mushroom: Also known as the ‘mushroom of Immortality’ and ‘Queen of mushrooms’. This medicinal mushroom is beneficial in stress and stress-related fatigue, immunomodulation, cancer, blood sugar control, liver function, allergies and much more.

Chaga mushroom: Living up to its name as the ‘King of mushrooms’, Chaga grows on the birch of trees in very cold climates. The mushroom extracts of chaga is beneficial in the immune system, inflammatory bowel disease, diabetes, cancer and many more.

Turkey tail mushroom: Its shape and whirling multicolored hues mimic the tail of a wild turkey. This mushroom extract has recently gained a lot of public attention because to research that show it can help with immune function and digestive health. In addition to this, it’s high in antioxidants, with more than 35 phenols and strong flavonoids.

Oyster mushroom: These are most common type of edible mushroom and got its name from the similarity it shares with an oyster. These medicinal mushrooms are beneficial in lowering cholesterol, promoting heart health, better immune function, reduces the risk of cancer, improves metabolic health and so much more.

Lion’s mane mushroom: Lion’s mane is a potent medicinal mushroom that has been utilized by traditional Chinese medicine practitioners for thousands of years. It has proven quite effective in Cognitive function and memory, Immune system function, Alzheimer, Depression and Anxiety, nerve damage, and much more.

Maitake mushroom: It is also referred to as ‘Hen of the woods’ and ‘Dancing Mushrooms’, they grow in clusters at the base of oak, maple, or Elm trees. Maitake is beneficial for immune system, blood sugar control, high blood pressure, polycystic ovary syndrome and more.

Shiitake mushroom: The mushroom extract of this medicinal mushroom is extremely powerful; they are packed with b vitamins and help fight the cancer cells. Apart from this, it has proven to be beneficial in fighting obesity, support immune function, support Cardiovascular health, boost energy and brain function and promotes skin health.

Cordyceps: These medicinal mushrooms have been a constant in medicine for a long time now. Its anti-ageing properties is proven to have done wonders. Moreover, it has proven beneficial for increasing immune function, improvement in athletic performance, sexual function, regulation of blood sugar levels and support in heart health.

Reasons to include Medicinal mushrooms in daily lives?
  • Anti-inflammatory
  • Antioxidant-rich
  • Immune support
  • Aids in the control of blood sugar levels
  • Help your brain’s health and cognition
  • Aid for the nervous system
  • Boost your energy and endurance
  • Anti-ageing properties
  • Majorly helps in fighting cancer cells
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