If you take an interest in skincare, you must be aware of the buzz surrounding collagen. Now and then, many skin specialists mention collagen as the superstar of supple skin. As we all desire that dewy, radiant, and time-tested complexion, at one point during our healthy skin journey, same as us, you might have also wondered what collagen is and what it does to the skin. So let’s understand the significance of collagen for skin, explore its wonders, and discover how to increase collagen naturally.
What is Collagen, and What Does it Do for the Skin?
There is still an air of confusion around collagen. If you are also seeking an answer to understand collagen better, stick to the blog. Collagen is a fibrous, insoluble protein that holds together the body’s tissues. It plays a critical role in your skin structure, firmness, and elasticity. Think of it as the invisible scaffolding holding your skin up. As we age, collagen production naturally declines, leading to wrinkles, sagging, and less radiant skin. But hey, don’t worry! In this blog, you will also learn how to increase collagen in your skin.
What Causes a Lack of Collagen?
Even after being one of the most abundant molecules in our body, we can still face reduced collagen production in our body. Let's understand what causes the depletion of collagen in the skin:
- Aging: As we age, our skin’s ability to hold water, and production of collagen and elastin reduces.
- Sun Exposure: Overexposure to UV rays accelerates the aging process and causes wrinkles and age spots. The only solution is to protect your skin from direct sun exposure using sunscreen, scarves, hats, and clothes.
- Poor Diet: Your diet plays a crucial role in collagen production and retention. A diet rich in sugar, fried, or oily items or only rich in animal products/fats lacks the complex essentials that are found in legumes, fruits, and vegetables.
- Smoking: It’s a well-known fact that smoking leads to premature aging, reduced collagen production, and sagging skin.
- Pollution: Another point in your list that you have no control over is environmental pollutants. These stressors harm collagen production and lead to fine lines and wrinkles.
Now, let's get to the good part - How To Boost Collagen In Your Skin
Tips & Ways to Boost Collagen in the Skin
As you are now well aware of what causes collagen reduction in the skin, you might be wondering if this is the end. But no! There are proven and efficient ways to boost collagen for the skin. Excited to explore them? Let’s unroll them:
- Collagen-Boosting Products: Nothing works as well as collagen-boosting products like Rooted Active Naturals’ plant-based collagen. Collagen powder powered by tremella, shiitake mushrooms, sea buckthorn, acerola cherry, and acai berry is no less than a magic potion that offers quick, effective results.
- Microneedling: The in-office skin treatments for how to improve skin collagen start with microneedling treatments combined with radiofrequency, botox, fillers, heat therapies, resurfacing radiofrequency lasers, and light therapies.
- Massage: Facial massages are a great way to increase blood circulation and collagen production all over your skin. Nothing ensures plumper, and radiant skin as much as improved collagen.
- Vitamin C: A vitamin C-rich healthy diet supports collagen production.
- Hydration: Maintain moisturized skin to maintain skin elasticity. Nothing beats the luminescent vibe of well-hydrated skin.
- Protect from UV Damage: Using sunscreen daily is a great way to retain collagen in your skin. If you are just starting on how to stimulate collagen in your skin, sunscreen is your way to do so.
- Quit Smoking: Nothing reduces collagen production as much as smoking. Quitting smoking is ideal to slow down the depletion of collagen and promote healthier skin.
Top 7 Foods that Help Increase Collagen
As the discussion around collagen is popular now, many foods are trending in the beauty market as collagen boosters:
- Fish: Marine collagen is one of the best sources of collagen for the skin.
- Bone Broth: As bone broth contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, and amino acids, it can boost collagen production.
- Berries: Packed with antioxidants, blueberries, strawberries, and raspberries combat collagen-damaging free radicals.
- Citrus Fruits: As vitamin C plays a pivotal role in how to improve collagen naturally, oranges, lemons, and grapefruits can be the perfect addition to your diet.
- Egg Whites: Another great source of collagen is egg whites due to their large amount of proline.
- Garlic: High in sulfur, garlic prevents the breakdown of collagen.
- Nuts: Almonds and walnuts are rich in amino acids, zinc, and copper that aid collagen production.
Collagen is essential for your skin's health and to maintain its firmness. For those looking for an extra collagen boost, USDA-certified collagen supplements from Rooted Actives have your back. Your skin's vitality and radiance hinge on collagen production. Just get to understand what depletes collagen and follow the above-mentioned tips to embrace the ageless beauty you deserve. Choose Rooted Actives for other health supplements also.
Frequently Asked Questions on Collagen for Skin
1. How do you increase collagen naturally?
The simplest solution to increase collagen naturally involves maintaining a healthy diet rich in vitamin C, and antioxidants, reducing caffeine intake, daily use of sunscreen, ditching smoking, and taking collagen supplements from Rooted Actives.
2. How can I rebuild collagen in my face?
It’s best to go for topical products with retinol and peptides, microneedling, facial massages, a healthy diet rich in vitamin C and B11, proper hydration, quality sleep, and protecting your skin from UV damage.
3. What foods increase collagen?
Foods such as fish, bone broth, berries, citrus fruits, leafy greens, egg whites, beans, red and yellow bell peppers, and nuts support collagen synthesis.
4. Which nuts are high in collagen?
Almonds and walnuts play a role in collagen production and better skin health.
5. What causes a lack of collagen?
Aging, sun exposure, poor diet, smoking, and exposure to environmental aggressors lead to a decline in collagen production.