Maca Root (Lepidium meyenii) is a root vegetable native to the high Andes of Peru. It has been used for millennia as food and medicine by the indigenous people of the region. Today, Maca Root Powder is a popular dietary supplement due to its prospective health benefits. In this blog, we will explore the prime features and benefits of Maca Root Powder.
What is Maca Root?
Maca Root is a root vegetable that grows in the high Andes of Peru. It is a member of the cruciferous vegetable family; related to broccoli, cauliflower and cabbage. This root is high in a number of nutrients including vitamins, minerals and antioxidants.
Potential Health Benefits of Maca Root powder:
- Energy and Endurance:
Maca Root is reckoned to have energy-boosting properties and is often used as a natural energy booster (supplement). Some studies suggest that it helps enhance energy levels and endurance, making it a popular choice for athletes and active individuals.
- Hormonal Balance:
This herbal root is believed to have potential benefits for hormonal imbalance. Some studies suggest that it may help regulate hormone levels, improve fertility and reduce the symptoms of menopause.
- Sexual Function:
Maca Root powder is often used as a natural remedy for sexual dysfunction. Some studies suggest that Maca may help improve sexual function and increase libido, making it a popular choice for individuals looking to improve their sexual health. Great energy booster indeed!
- Mood and Cognitive Function:
Maca Root powder is believed to have potential benefits for mood and cognitive function. Studies show that it may help reduce anxiety and depression and sharpen memory and concentration.
- Bone Health:
This Root is high in a number of nutrients that are important for bone health, including calcium, magnesium and phosphorus. By supporting bone health, Maca Root powder may help reduce the risk of osteoporosis and other age-related bone problems.
- Safety and Dosage of Maca Root
Maca Root is generally considered safe when taken in recommended doses. However, as with any dietary supplement, it is advisable to consult a healthcare professional before starting any new regimen. The recommended dosage varies based on the individual and the form in which it is taken (eg: powder, capsule, liquid extract). To use our Maca Root powder, take 2g (approx. 1 tsp) powder twice a day. You can add it to coffee, shakes, smoothies, etc.
Conclusion:
This Root is a root vegetable that has been used for thousands of years as food and medicine. It works as an Energy Booster, supports hormonal balance, enhances your sexual health, etc. Maca Root powder and even capsules are unique and powerful supplements to consider.