Ashwagandha

What is it?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb long used in Ayurveda to support the body’s stress response, hormone balance, and energy levels. Known as “Indian Ginseng,” it helps the body adapt to physical, mental, and emotional stress. In Rooted wellness blends, Ashwagandha is included for its holistic support across mood, metabolism, and immune health.

Source:

• Herb: Withania somnifera (Ashwagandha root)

• Origin: Native to India, Middle East, and parts of Africa

• Standardized Extract: Often standardized for active withanolides (the main bioactives)

How does it work?

Ashwagandha works by regulating cortisol levels (your primary stress hormone) and modulating the HPA axis, which governs your stress response. It also supports the thyroid and adrenal glands, contributing to better energy, focus, and hormonal health.

It’s clinically shown to reduce anxiety, improve sleep quality, and even support testosterone levels and physical performance making it a full-spectrum adaptogen.

Benefits