Beetroot

What is it ?

Beetroot, scientifically known as Beta vulgaris, is a nutrient-rich root vegetable celebrated for its deep red hue and earthy flavor. Traditionally consumed in various culinary forms, beetroot has gained prominence in the health and wellness sector due to its potent bioactive compounds. In Rooted Power Beets supplement, beetroot is a key ingredient, contributing to its efficacy as a circulation superfood. 

Source 

Plant: Beta vulgaris (Beetroot)

Origin: Mediterranean region; now cultivated globally

How does it work?

Beetroot is abundant in dietary nitrates, which the body converts into nitric oxide—a molecule that relaxes and dilates blood vessels, enhancing blood flow and lowering blood pressure . This vasodilation affect not only supports cardiovascular health but also improves oxygen delivery to muscles, boosting athletic performance and endurance .

Additionally, beetroot contains betalains, pigments with strong antioxidant and anti-inflammatory properties, which help combat oxidative stress and inflammation in the body . Its rich fiber content supports digestive health, while essential nutrients like folate, manganese, and vitamin C contribute to overall well-being.

Benefits