Coenzyme Q10

CoQ10 is a powerful antioxidant and an essential component of cellular energy production. It is naturally present in the mitochondria, where it helps generate ATP, the energy currency of cells. Sperm cells rely heavily on mitochondrial energy, especially for motility.

As men age or face lifestyle stressors like smoking, pollution, poor diet, or chronic stress, natural CoQ10 levels decline. This leads to reduced sperm movement and increased oxidative damage. Supplementation with CoQ10 has been shown to improve sperm motility, concentration, and overall semen quality.

CoQ10 also protects sperm from free radical damage, which is one of the main contributors to infertility and poor fertilization outcomes. Healthier sperm DNA increases the chances of successful conception and embryo development.

CoQ10 is especially important for men dealing with unexplained infertility or low motility issues. It works synergistically with antioxidants like Vitamin C and Vitamin E for enhanced protection.