Shiitake

What is it?

Shiitake Mushroom (Lentinula edodes) is a flavorful, medicinal mushroom traditionally used in East Asian cuisine and herbal medicine. Beyond its culinary appeal, it’s packed with immune-boosting beta-glucans, B vitamins, and unique compounds like lentinan that promote overall health. In Rooted wellness formulations, Shiitake contributes to immune strength, heart health, and metabolic balance.

Source:

• Mushroom: Lentinula edodes (Shiitake)

• Part used: Fruiting body

• Form: Dried and powdered or dual-extracted for higher bioavailability
  
  

How does it work?

Shiitake is rich in beta-glucans, which help activate immune cells such as macrophages and T-cells. It also contains lentinan, a polysaccharide shown to support immune system recovery and resilience.

In addition to immunity, Shiitake supports cholesterol regulation, thanks to a compound called eritadenine, which helps maintain healthy lipid levels. It also provides a natural source of B vitamins, especially B5 and B6, to aid energy metabolism and nervous system function.

Benefits