Zinc

Zinc is a critical mineral for male reproductive health and hormonal balance. It plays a direct role in testosterone production, sperm formation, and sperm maturation. Zinc deficiency is commonly linked with low sperm count, reduced motility, and poor sperm structure.

Zinc also supports normal prostate function and seminal fluid production, which impacts semen volume. It stabilizes sperm cell membranes and DNA, helping maintain genetic integrity during fertilization.

In addition, zinc is involved in immune function and enzyme activity, making it essential for overall reproductive wellness. Even mild zinc deficiency can negatively affect fertility, making daily intake vital.

Consistent zinc intake supports healthier testosterone levels, better sperm quality, and improved reproductive outcomes.