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Why do we still talk about Turkey Tail even after 3000 years

Why do we still talk about Turkey Tail even after 3000 years

Trametes Versicolor is the scientific name for the turkey tail mushroom however, it has also been called Coriolus Versicolor and Yun Zhi in traditional Chinese medicine.

The intriguing name of this mushroom gives us a hint about its appearance. It does, with a little imagination, resemble the colourful fan of a turkey’s tail feathers. Because these turkey tail mushrooms are so common, you can come across them when walking through the woods.

Benefits of turkey tail mushroom

Mushrooms of all varieties, including Reishi, Cordyceps, and Shiitake, to mention a few, have incredible health benefits. However, when it comes to physical support, each one has its own specialization.

The antioxidant-rich turkey tail fungus has been extensively studied, and it is known to enhance immunological, gastrointestinal, and liver health.

Turkey tail mushrooms are full of Anti-oxidants

Antioxidants get a lot of attention, but it’s not always clear what they do.

Antioxidants protect cells from free radical damage, reducing oxidative stress. As a result, antioxidants are critical for overall health. They are also high in antioxidants, which is something we like.

“Findings have proven the substantial potential of T. Versicolor water extract is a natural source of antioxidants,” according to one study.

Turkey tail mushrooms help the immune system

Mushrooms are known for polysaccharides, notably beta-glucans, which are a form of carbohydrate. Beta-glucans have been found to help with immunological health, overall well-being, and normal, healthy cell growth and turnover.

This is taken a step further using turkey tail mushrooms. They’re well-known for two polysaccharides in particular. PSP stands for polysaccharide peptide or polysaccharopeptide, and it’s one of them. PSK, or polysaccharide k, polysaccharide kurcha, or krestin, is the other.  Both of these polysaccharides help to boost the immune system.

Turkey tail mushroom aids digestion and gut health

The turkey tail is also beneficial to digestion and gut health. What role does this fungus have in your digestive system? Prebiotics are a type of fiber found in these mushrooms.

According to one study, PSP, which we discussed earlier, “acts as a prebiotic to modify human gut microbiota composition.”

Prebiotics are essential “food” for the bacteria in your stomach. They give probiotics (good bacteria in your stomach) the nutrients they need to thrive and proliferate.

It’s also worth noting that your stomach has a direct impact on your immune system. As a result, turkey tail mushrooms strengthen your immune system as well as your digestive health.

Turkey tail mushrooms benefit the liver

Turkey tail has been used in china for millennia as a traditional medicine to aid in the treatment of a number of ailments and to support a healthy liver.

Many herbalists feel that taking a supplement containing turkey tail mushrooms can be more beneficial for liver support than any pre-packaged cleanse or detox kit on the market since turkey tail mushrooms assist preserve the liver.
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