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Rooted Actives Magnesium Glycinate 2000mg | 440mg Elemental Magnesium

Magnesium Glycinate tablets is magnesium bound to the amino acid glycine - a combination specifically chosen because it's gentler on digestion than cheaper magnesium forms (like magnesium oxide) and better absorbed by the body. It's taken daily to support sleep quality, muscle relaxation, and everyday stress resilience.

Magnesium Bisglycinate Chelate 2000 mg (providing 440 mg Elemental Magnesium) No added sugar, artificial fillers, or preservatives

Take 2 tablets daily with water, preferably 30–60 minutes before bedtime, or as recommended by your doctor or healthcare practitioner.

Promotes Restful Sleep & Calm

Helps Muscle Function & Recovery

Supports Nerve Health & Mood

Gentle on the Stomach

Rs. 1,099.00Rs. 599.0045% OFF

Choose your quantity

ONE TABLET DAILY

1,000 MG SIX-HERB FORMULA

NO SYNTHETIC HORMONES

THIRD-PARTY TESTED

Feel your best, naturally

Good routines start with what you do consistently. This formula is made to fit into your day with purposeful ingredients and straightforward support.

01 / Daily magnesium support How does it help?

440 mg of elemental magnesium per serving supports normal muscle function, relaxation and nervous system health.

02 / Evening routine When should I take it?

Take 2 tablets with water, preferably in the evening or as directed by your healthcare professional.

03 / Better form, better fit When should I take it?

Magnesium is bound to glycine for improved absorption and a gentler digestive experience, with no magnesium oxide.

ONE FORMULA.
FOUR WAYS TO SHOW
UP BETTER.

SLEEP

Supports restful sleep so your nighttime hours actually feel restorative.

RELAXATION

Helps support a calmer nervous system when it’s time to slow things down.

MUSCLE FUNCTION

Magnesium supports normal muscle contraction and relaxation through everyday activity and training.

RECOVERY

Supports muscle recovery and helps your body reset after physically demanding days.

EVERY INGREDIENT. THERE FOR A REASON.

A purposeful formula built with carefully selected ingredients, each chosen to play a clear role in your everyday routine.

Magnesium Bisglycinate Chelate

Magnesium bound to glycine for efficient absorption and a gentler digestive experience than many conventional magnesium forms.

440 mg Elemental Magnesium

Each daily serving provides 440 mg of actual elemental magnesium — clearly stated so you know what you’re getting.

Glycine-Bound Form

Binding magnesium to glycine creates a form naturally suited to an evening routine focused on relaxation and restful sleep.

No Magnesium Oxide

Built around magnesium bisglycinate rather than relying on cheaper, less efficiently absorbed magnesium oxide.

THE ROOTED DIFFERENCE

DON’T JUST TAKE OUR WORD FOR IT. CHECK THE LABEL.

No mystery blends. No vague promises. No synthetic hormones. Just a clearly disclosed formula, a simple daily routine and quality you can actually verify.

Consistency wins

Don’t judge a 90-day
habit
on day three.

Week 1–2

Make it automatic.

Take daily as directed on the label, ideally at the same time each day for consistency.

M✓

T✓

W✓

T✓

F✓

S✓

Your focus: show up daily

Week 3–6

Watch your baseline.

Keep a simple weekly note of how you feel.

Daily energy

Training consistency

Sleep and recovery

Your focus: notice your patterns

Week 8–12

Assess honestly.

Compare your notes with where you started.

What feels different? What stayed the same?

Your focus: review your experience

A habit guide, not a promised results timeline. Individual experiences vary.

Frequently Asked Questions.

Magnesium glycinate tablets with magnesium bound to glycine, a form that absorbs well and is gentle on the stomach. Take 2 tablets before bed to support sleep, muscle relaxation and everyday stress.

Magnesium deficiency signs most people miss

Magnesium is involved in more than 300 processes in your body. Many Indian diets fall short, because refined grains lose most of their magnesium during processing.

The signs rarely get linked back to magnesium:

• Restless or light sleep

• Muscle cramps or eyelid twitches

• Feeling wired but tired in the evening

• Getting stressed more easily

Why glycinate and not just any magnesium

Magnesium Glycinate: Good absorption and gentle on the stomach. Often preferred for sleep, stress, and daily use.
Magnesium Citrate: Good absorption but can loosen stools. Commonly used for occasional constipation.
Magnesium Oxide: Generally has lower absorption and may upset the stomach. Often chosen as a more affordable option.

Glycinate binds magnesium to glycine, an amino acid with its own calming role. So you get better absorption, an easier time on the stomach and a little extra help winding down.

Magnesium for sleep and stress

Magnesium helps regulate your nervous system and lets muscles relax after they contract. That's why so many people take it in the evening.

Take it 30 to 60 minutes before bed as part of your wind-down routine. Most people notice better sleep within 2 to 4 weeks.

Elemental magnesium vs compound weight

Every magnesium label has 2 numbers. Only 1 matters for comparing brands.

• Compound weight: 2000mg of magnesium bisglycinate chelate per serving. Most of that weight is glycine.

• Elemental magnesium: 440mg per serving. This is the actual magnesium your body gets.

For context, the NIH sets 350mg a day as the upper limit for magnesium from supplements in healthy adults, mainly because some forms cause loose stools. Follow the label or the dose your doctor gives you. Don't stack it with other magnesium products.

How to take magnesium glycinate tablets

Dose: Take 2 tablets a day with water, or follow your doctor’s advice.

When: Take 30–60 minutes before bed.

First Changes: Some people may notice improved sleep during the first week.

Fair Test: Use consistently for 2–4 weeks to assess your experience.

Build a day-and-night routine

Many customers take Lion's Mane Capsules in the morning for focus and magnesium at night for recovery. If stress and low energy come together, look at our calm and relaxation range.

Who should check with a doctor first

Talk to your doctor if you have kidney disease, are pregnant or nursing, or take antibiotics, thyroid medicine or osteoporosis medicine. Magnesium can reduce how well some of these absorb, so they're usually taken a few hours apart.

Magnesium glycinate benefits

• Supports restful sleep

• Supports muscle relaxation and recovery

• Supports a calm nervous system

• Gentle on the stomach

• Non-habit-forming

Why choose Rooted Actives

Fully chelated magnesium bisglycinate, with the elemental amount printed clearly. No added sugar, artificial fillers or preservatives. Every batch is tested. The reports are on our certificates page.

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