Gokhru

What is it?

Gokhru, also known as Tribulus terrestris, is a traditional Ayurvedic herb used for centuries to support strength, stamina and reproductive wellness. It comes from a small, thorn-bearing plant found across India and has been a staple in formulations designed for energy, vitality and urinary system support. In Ayurveda, it is classified as a Rasayana herb, meaning it helps rejuvenate the body and improve resilience over time.

Gokhru contains naturally occurring compounds like saponins, flavonoids and alkaloids that contribute to its wide range of health benefits. These active components help support hormonal balance, muscle recovery, and overall physical performance. Because of this, it often appears in supplements for men’s wellness, athletic performance and daily vitality.

Beyond stamina and strength, Gokhru is also known for its soothing effects on the urinary tract. It helps maintain kidney health and supports smooth urine flow, making it useful for people dealing with urinary discomfort. Today, Gokhru is used both alone and as part of multi-herb formulations to promote natural energy, endurance and reproductive well-being.

How does it work?

Gokhru works primarily through its rich content of saponins, especially protodioscin, a compound linked with supporting healthy testosterone levels. These natural molecules help the body maintain hormonal balance, which plays a major role in energy, muscle strength and reproductive function. By optimising hormone activity, Gokhru helps improve stamina, physical performance and overall vitality.

Another important aspect of Gokhru’s action is its effect on the urinary system. It helps reduce internal heat and supports kidney filtration, which in turn promotes smoother urine flow and reduces discomfort caused by urinary tract irritation. Its mildly diuretic nature assists the body in flushing out toxins and maintaining kidney wellness.

Gokhru also helps enhance blood flow, which is essential for muscle recovery and reproductive health. Better circulation supports improved physical endurance during workouts and may help with performance in intimate wellness as well. Because of its anti-inflammatory properties, it further helps the body recover from fatigue and stress.

Together, these mechanisms make Gokhru a comprehensive herb that supports hormone balance, urinary health, strength and overall vitality.

Benefits