Rooted Actives Magnesium Glycinate 2000mg | 440mg Elemental Magnesium

A chelated formula combining magnesium bisglycinate (2000 mg, providing 440 mg elemental magnesium) bound to glycine. This bonded form is absorbed efficiently in the intestine and is significantly gentler on the stomach than other magnesium forms, supporting restful sleep, muscle recovery, and healthy nerve function.

Take 2 tablets daily with water, ideally 30–60 minutes before bedtime. Consult your healthcare provider for personalized dosage recommendations.

Some people notice improved relaxation and sleep quality within the first week. Most notice fuller benefits — better sleep, reduced muscle tension, and steadier mood — within 2–3 weeks of consistent use. Best results at 8–12 weeks.

Because it's chelated (bound to glycine), it's absorbed more efficiently and is much gentler on the stomach — less likely to cause the loose stools or GI discomfort associated with other magnesium forms.

Yes. Magnesium plays a key role in regulating neurotransmitters that calm the nervous system, and glycine itself has a calming effect — together supporting more restful, uninterrupted sleep.

Yes. Magnesium supports normal muscle contraction and relaxation, helping reduce cramps and support recovery after exercise or physical activity.

Yes. Magnesium is essential for healthy nervous system function and plays a role in regulating stress response and mood balance.

Yes. It's formulated without added sugar, artificial fillers, or preservatives, and is generally well tolerated. Consult your healthcare provider if you're pregnant, nursing, managing a health condition, or taking medication before starting.