Women's Health Supplements: Calm, Sleep, Skin & Daily Energy
Rooted Actives' women's health supplements are built around four things women actually ask for - calmer stress response, better sleep, visible skin support, and steady daily energy - using medicinal mushrooms and Ayurvedic herbs instead of synthetic stimulants or generic multivitamins. Every formula lists its exact ingredients and dosage, is third-party lab tested, and is made without artificial fillers, binders or preservatives. Whether you're managing a demanding job, irregular sleep, or just want a cleaner beauty-from-within routine, this range is designed to be added to one at a time, based on what you actually need - not a 12-step regimen.
Shop by Goal
Use this quick guide to find the right starting point:
Daily stress & mood balance- Calm Tablets
Deeper, more consistent sleep- Better Sleep
Skin hydration, collagen & glow- Tremella (Beauty)
Calm without drowsiness- Reishi
Natural energy without caffeine- Maca
Daily greens, gut health & immunity- Power Greens
Circulation & everyday vitality- Power Beets
Focus during busy, high-pressure days- Lion's Mane
Complete brain & mood support- Brain Boost
Stress resilience, all-day- Ashwagandha
Our Women's Health Range
Calm Tablets - Daily Stress & Mood Support
A stress-support formula built on KSM-66 Ashwagandha, L-Theanine, a triple Magnesium complex and Vitamin D3. KSM-66 is studied for supporting healthy cortisol levels; L-Theanine promotes relaxation without drowsiness; magnesium eases physical tension. Designed for heavy workloads, irregular schedules, overthinking or constant mental fatigue - non-habit-forming and safe for everyday use.
Better Sleep - Triple-Action Sleep Formula
A time-release blend of Magnesium Complex, Reishi Mushroom, Valerian Root, Ashwagandha, L-Theanine, Chamomile, Passion Flower and Melatonin, designed for sustained sleep through the night rather than just falling asleep faster. 100% drug-free, non-habit-forming, safe for long-term use. One tablet, 30 minutes before bed.
Maca - Adaptogenic Energy & Hormonal Balance
Organic Peruvian Maca Root, traditionally used to support natural energy, stamina and hormonal wellness without the crash that comes with caffeine. Available in capsule and powder form - mix the powder into smoothies or coffee, or take capsules on the go.
Power Greens - Daily Nutrition & Gut Health
A supergreens blend of Spirulina, Chlorella, Wheatgrass, antioxidant-rich fruits, digestive enzymes and probiotics - designed to fill nutritional gaps, support digestion and everyday immunity in one daily scoop. A simple way to cover your greens on busy days.
Power Beets - Circulation & Everyday Vitality
Concentrated Beetroot Extract with L-Arginine and Grape Seed Extract, supporting healthy blood flow, oxygen delivery and cardiovascular wellness - stimulant-free, so it works as a daily wellness habit rather than just a pre-workout.
Reishi - Calm Without Drowsiness
Known traditionally as the "mushroom of immortality," Reishi (Ganoderma lucidum) is studied for supporting immune resilience, stress adaptation and calm mood balance - without the sedative heaviness of sleep aids. Mix into tea, coffee or smoothies any time of day.
Tremella (Beauty) - Skin Hydration & Collagen Support
Known as the "snow mushroom" in traditional Asian beauty practices, Tremella fuciformis is studied for stimulating natural collagen synthesis and improving skin hydration and elasticity from within. Most notice improved skin hydration within the first 1–2 weeks, with fuller results at 8–12 weeks of consistent use. Available in capsule and powder.
Mushroom Coffee - Clean Energy & Focus
100% Arabica espresso with Lion's Mane and Chaga mushroom extract - the same coffee ritual, with added mental clarity and no jitters or crash. A simple swap if you're replacing regular coffee.
Lion's Mane - Focus & Mental Clarity
Hericenones and beta-glucans support nerve growth factor (NGF) production - associated with memory, focus and emotional balance during high-pressure days. Made from 100% fruiting bodies with no starch fillers.
Brain Boost - Complete Cognitive & Mood Formula
Lion's Mane and Reishi combined with Ayurvedic nootropic herbs - Brahmi, Shankhapushpi, Jatamansi, Rosemary, Green Tea, Gotu Kola and Lemon Balm - for memory, alertness, mood and mental fatigue support in one formula.
Ashwagandha (KSM-66) - Foundational Stress Adaptogen
KSM-66 Ashwagandha appears across the Calm, Sleep and Power Greens formulas as a clinically studied adaptogen supporting cortisol balance, mood and resilience - the common thread running through most of this range. (Standalone product link to be added - see note above.)
Why These Ingredients Actually Work
Ashwagandha & cortisol: KSM-66 Ashwagandha is one of the most clinically studied adaptogens for supporting healthy cortisol levels - the hormone most directly tied to how "stressed" the body feels, independent of what's actually happening in your day.
Reishi & calm without sedation: Unlike melatonin or sedative herbs, Reishi is studied as an adaptogen - it helps the body regulate its stress response rather than forcing drowsiness, which is why it can be taken during the day.
Tremella & collagen: Tremella fuciformis is unique among mushrooms for its polysaccharide content, which is studied for stimulating the skin's own collagen synthesis - a "from within" approach rather than topical collagen, which can't penetrate the skin barrier.
Maca & hormonal balance: As an adaptogen, Maca is traditionally used to support the body's overall hormonal equilibrium - which shows up as more stable energy, mood and cycle-related comfort rather than one specific hormone spike.
Building a Simple Routine
- High-stress job / can't switch off: Calm Tablets (AM) + Better Sleep (PM)
- Want visible skin change: Tremella daily, consistent for 8–12 weeks
- Low energy, no caffeine: Maca (AM) + Power Greens
- All-round starter kit: Calm Tablets + Power Greens + Better Sleep
Give any new supplement 2–4 weeks for early signs and 8–12 weeks for fuller results - this applies across adaptogenic and mushroom-based ingredients generally, not just this range.
Why Choose Rooted Actives
- Fruiting-body extraction - mushroom extracts come from the actual fruiting body, where active beta-glucans concentrate, not grain-filled mycelium.
- Third-party lab tested - every batch checked for heavy metals, microbial contaminants, pesticide residues and potency.
- No hidden fillers - no artificial binders, preservatives or unnecessary additives.
- Transparent sourcing - ingredient origins listed clearly on every product page.
- Manufactured in GMP-certified, FDA-registered facilities.
Who this is for: This range supports general wellness for adult women. If you're pregnant, nursing, managing a diagnosed health condition, or on medication, consult your doctor before starting any new supplement - these products are not intended to diagnose, treat, cure or prevent any disease.
