Folic Acid

Folic Acid plays a vital role in DNA synthesis, repair, and cell division, all of which are crucial during sperm production. Adequate folate levels are associated with lower sperm DNA damage and healthier sperm development.

In men, folic acid works closely with zinc to support spermatogenesis. Studies have shown that combined folate and zinc intake can improve sperm concentration and reduce chromosomal abnormalities.

Folate deficiency may lead to poor sperm quality and reduced fertility potential. It also supports overall cardiovascular health and red blood cell formation, indirectly benefiting reproductive performance.

By supporting proper genetic material formation, folic acid contributes to healthier conception outcomes and reduced risk of developmental issues.